The player is loading ...
I would love for you to subscribe to my weekly newsletter. It comes out on Saturday.
This episode is based on an article on www.healthline.com from Crystal Holshaw mindfulness activities to find calm at any age.
Intro and outro @nikkos_ramone.
Recorded and Edited @mzoundz.
You can follow the show on ig, fb, pinterest and clubhouse @dreaspointofview.
You can follow the show on twitter @dreapoint.
Leave a review, buy some merch and listen to all episodes at www.theedreaspointofview.com.
Thank you for listening .
