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This episode is based on an article on www.today.com that listed 20 self care ideas to boost your mood. Recorded and edited @mzoundz. Follow the show @dreaspointofview on ig, pinterest, threads and fb. Follow the show @dreapoint on x and spill. If you have suggestions for other self care ideas contact me at dreaspointofview@yahoo.com. Reviews can be left and merch can be found at www.theedreaspointofview.com. Please subscribe to my FREE weekly newsletter at dreaspointofview.substack.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dreaspointofview/message
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