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I talk about oracicing mindfulness while explaining the definition and effects. I also talk about keeping a mood journal. Please follow me on fb and twitter at dress’s point of view. I can be found on ig at dreapoint and www.dreaspointofview.com. Feel free to comment and review a female podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andrea-brigette/message
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