Dec. 23, 2020
Mindfulness and mood journaling
I talk about oracicing mindfulness while explaining the definition and effects. I also talk about keeping a mood journal. Please follow me on fb and twitter at dress’s point of view. I can be found on ig at dreapoint and www.dreaspointofview.com. Feel free to comment and review a female podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andrea-brigette/message
Thank you for listening .
I would love for you to subscribe to my weekly newsletter. It comes out on Saturday.
Listen On
Support On
